Blood circulation exercise


Health is Wealth💰💰💰💰💰💰💰

Tik Tok clip> https://vt.tiktok.com/ZSFPtwCMe/

เพื่อการไหลเวียนโลหิตและสุขภาพที่ดี แบ่งปันได้ฟรี

for blood circulation and good health . (free to share)

Instruction:

 ยืนตัวตรงและผ่อนคลายร่างกาย กระโดดขึ้นลง อย่าฝืน ทำ 100 ครั้งในตอนเช้าหลังตื่นนอน

Simply stand straight and relax your body, jump up and down , do not force . Let loose your body, Do it 100 times in the morning after wake up. 




 

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