B12 source of vitamin for vegetarians. *leave a comment if any^_*

Summing Up on Vitamin B12 Foods for Vegetarians.

If you can take dairy products, then rely on milk, cheese, paneer, yoghurt for your Vitamin B12. But vegans have to rely on fortified food, mushrooms, and fruits to meet their needs. However, fruits are not known to have a sizable amount of vitamin B12 in them.



 

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